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Health by Design

Your Personalized 7-Day Meal Plan Awaits

Published 5 months ago • 1 min read

May 22, 2025

Eat Smarter. Feel Better. Live Healthier.

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FREE for a Limited Time...

Looking to eat healthier, feel better, and simplify your week? We’re excited to offer customized 7-day meal plans designed specifically for your unique health goals and dietary needs.

Whether you're managing a health condition, aiming for weight loss, boosting energy, or simply eating cleaner, our plans are built around you. We take into account:

✅ Your specific health goals
✅ Any food allergies or sensitivities
✅ Foods you dislike or prefer to avoid
✅ Your lifestyle and cooking preferences

Each plan includes nutritionally balanced meals and easy-to-follow recipes —so you can spend less time planning and more time enjoying delicious, nourishing food.

Ready to take the guesswork out of healthy eating?

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The first 10 people that message me will get this 7 day plan FREE! If you are currently on a weight loss plan with me we will talk about your options during your appointment; just mention this email. To get your free plan, send me an email with the following information:

  1. How many meals do you prefer to eat daily? eg. 2 meals and 2 snacks, only lunch & dinner, intermittent fasting
  2. Do you have a specific meal plan you are following? eg. Low FOD Map, Keto, Mediterranean, Low sugar
  3. Other preferences eg. prefer quick meals, simple recipes, bowls, vegan
  4. Dietary restrictions? eg. allergies, sensitivities or simply foods you will not eat
  5. Caloric and nutrient intake. Do you want to follow a plan with a specific calorie intake, specific nutrient intake? eg. 1500 calories daily, include 90 grams of protein, limit vitamin K

I look forward to helping you take the guess work out of what to eat to reach your health goals!

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Yours in Health,

Jeannie Peck

Expert in Women's Health and Vitality After 50

Order your professional supplements here:
​https://us.fullscript.com/welcome/healthbydesign​

I always offer a complimentary 15 minute Vitality Review.

Call or text to schedule yours today.

717.556.8103

DrJeannie.Peck@gmail.com

www.HBDClinic.com

Health by Design

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